Weigh In record (no journal entry) for 13 June 2011
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246.0 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2407 kcal
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Fat: 55.67g | Prot: 66.45g | Carb: 282.41g.
Breakfast: Orange Juice , Bran Flakes with Sultanas. Lunch: Sweet Chilli Crayfish Salad Wrap. Snacks/Other: Chenin Blanc Wine , Happy Birthday Maderia Cake, Fruit Cake, Snack Sausage Rolls, Flat White. more...
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losing 3.1 lb a week
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