Weigh In record (no journal entry) for 14 October 2022
|
166.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1587 kcal
|
Fat: 77.23g | Prot: 36.11g | Carb: 197.15g.
Breakfast: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk. Lunch: Adams Diced Onion, Great Value Banana Peppers, Cucumber (with Peel) , Grape Tomatoes, Ken's Steak House Thousand Island Dressing, Little Salad Bar Garden Salad. Dinner: Amy's Vegan Margherita Pizza. Snacks/Other: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Skinny Pop Popcorn (14g), Pears , Snak Club Raw Almonds. more...
|
|
2098 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|