Weigh In record (no journal entry) for 14 October 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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864 kcal
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Fat: 48.61g | Prot: 40.68g | Carb: 63.86g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Arla Kaergarden Ungesalzen, Alpenhain Obazda Original, Kaffee, Filinchen Original. Lunch: Ofen Pommes, Gut & Günstig Buttergemüse, Gebratenes Schweinekotelett. Dinner: Alpenhain Obazda Original, Filinchen Original. Snacks/Other: Ja! Schokoküsse. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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