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Down some more. Good Deal!
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1971 kcal
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Fat: 71.36g | Prot: 132.91g | Carb: 202.94g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Great Value 4% Cottage Cheese. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Pork and Onions with Soy-Based Sauce (Mixture), White Rice. more...
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losing 2.8 lb a week
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 Comments
congratulations to you Fourwheeldrive
14 Oct 22 by member: buenitabishop
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That's the way to do it, Slow and steady. You are doing amazing!
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