Weigh In record (no journal entry) for 20 October 2014
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241.8 lb
Lost so far: 27.1 lb.
Still to go: 54.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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1329 kcal
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Fat: 34.38g | Prot: 74.40g | Carb: 173.24g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Granulated Sugar. Lunch: Morrisons Cranberry Sauce, Turkey Breast Meat, Cucumber (with Peel), Lettuce, Wheatfield Bakery Wholemeal Roll Topped with Bran. Dinner: Sweet and Sour Light, Chicken Breast (Skin Not Eaten), Steam Fresh Egg Fried Rice with Peas. Snacks/Other: Sports Biscuits, Wotsits (Bag), Original (25g). more...
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3281 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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