EWB1's Journal, 12 June 2011

217.5 lb Lost so far: 5.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 71.69g | Prot: 99.72g | Carb: 110.26g.   Breakfast: 2% Milk American Cheese Singles, Green Peppers (Chopped, Frozen), Onions (Chopped, Frozen), Fried Egg. Lunch: Grapes, Light Mayonnaise, Colby Cheese, Sweet Red Peppers, Yellow Sweet Peppers, Celery, Macaroni (Cooked). Dinner: Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Scoops! Corn Chips (Family Size), Dry Roasted Hulled Sunflower Seeds, Pineapple. more...

3097 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...