Weigh In record (no journal entry) for 14 October 2022
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1390 kcal
|
Fat: 86.15g | Prot: 38.04g | Carb: 94.84g.
Breakfast: Lancewood Double Cream Yoghurt, Bananas , Honey . Lunch: Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Butter (Salted) , Cooked Duck Egg, Fresh Earth Gluten Free Brown Bread. Snacks/Other: Tea with Milk, Buttanutt Cinnamon Macadamia , Woolworths Crunchy Asian-Style Slaw, Cabernet Sauvignon Wine . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|