Weigh In record (no journal entry) for 13 October 2022
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162.1 lb
Lost so far: 0 lb.
Still to go: 162.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1311 kcal
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Fat: 74.67g | Prot: 67.51g | Carb: 91.73g.
Breakfast: PAM Original No-Stick Cooking Spray, Decaffeinated Coffee, Salt, Coffee-Mate Coconut Creme Creamer, Great Value Original Pork Sausage Patties, Egg, Black Pepper, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Pasta with Pesto Sauce, Jennie-O Ground Turkey 93/7, Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Garlic , Olive Oil , Fried Floured or Breaded Cod, Kroger Diced Skin on Yellow Potatoes, Red Onions, Zucchini . more...
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gaining 8.8 lb a week
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