Weigh In record (no journal entry) for 10 October 2022
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160.1 lb
Lost so far: 1.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1957 kcal
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Fat: 79.61g | Prot: 112.18g | Carb: 203.57g.
Breakfast: PAM Original No-Stick Cooking Spray, Decaffeinated Coffee, Salt, Coffee-Mate Hazelnut Coffee Creamer, Egg, Smithfield Thick Cut Bacon, Black Pepper, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Red Onions, Stop & Shop Baby Yukon Gold Potatoes, Sweet and Sour Sauce, Cooked Summer Squash (Fat Added in Cooking), Chicken Breast, Oranges . Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, New York The Original Texas Garlic Toast. Snacks/Other: Apple Dessert Crisp, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 2.4 lb a week
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