Weigh In record (no journal entry) for 11 October 2022
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161.3 lb
Lost so far: 0.7 lb.
Still to go: 161.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1392 kcal
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Fat: 59.19g | Prot: 53.52g | Carb: 118.58g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg, Decaffeinated Coffee, Salt, Black Pepper. Lunch: Ritz Crackers - Fresh Stack, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Black Olives, 14" Pepperoni Pizza . Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 8.3 lb a week
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