Weigh In record (no journal entry) for 12 October 2022
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1793 kcal
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Fat: 104.20g | Prot: 82.57g | Carb: 132.79g.
Breakfast: PAM Original No-Stick Cooking Spray, Great Value Original Pork Sausage Patties, Egg, Black Pepper, Salt, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread, Coffee-Mate Coconut Creme Creamer. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Ritz Crackers - Fresh Stack. Dinner: Pasta with Pesto Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 2.7 lb a week
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