Weigh In record (no journal entry) for 13 October 2022
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180.0 lb
Lost so far: 36.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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788 kcal
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Fat: 54.50g | Prot: 62.12g | Carb: 16.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds, Kroger Pork Rinds. more...
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steady weight
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