eymacd's Journal, 19 October 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 66.66g | Prot: 39.84g | Carb: 233.35g.   Lunch: Pepsi Pepsi (20 oz), Dunkin' Donuts Sausage, Egg and Cheese on a Bagel. Dinner: Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Jelly Doughnut. more...

1740 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...