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Breakfast: 4 egg whites, 1 slice of honey ham, 1 wedge light swiss cheese
Snack: 1 light mozarella stick, 1 pkg. cocoa almonds (100 calories) bottled water w/ diet lemonade (16 oz)
Lunch: Turkey wrap from Subway: 3 slices turkey, lettuce, tomatoe, green peppers, pickles, jalepenoes, spinach, spicy brown mustard.1 16 oz bottled water.
Snack: 1 cup vanilla chia tea w/ fat-free creamer, 1 splenda
Snack: 1 medium Blueberry flavored ice coffee, fat-free creamer, 2 Splenda
1 light mozarella stick
Supper: Grilled chicken ceaser salad w/ lowfat Balsamic viniagrette dressing from McDonalds.
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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1195 kcal
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Fat: 38.24g | Prot: 96.92g | Carb: 79.89g.
Breakfast: coffee, laughing cow swiss cheese, hillshire farms honey ham, egg whites. Lunch: subway turkey wrap. Dinner: mcdonalds grilled chicken ceaser salad. Snacks/Other: vodka, vanilla chai tea, coffee, emerald cocoa roast almonds, cheese stick. more...
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gaining 0.0 lb a week
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