Shaebay's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

208.0 lb Lost so far: 15.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

864 kcal

Fat: 21.20g | Prot: 58.07g | Carb: 114.39g. Breakfast: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Singles Fat Free American Cheese Slices, Sandwich Thins - Multi-Grain. Lunch: Fried Green Peas. Dinner: Hawaiian Sweet Roll, Mashed Potato, Boneless Skinless Chicken Breast. Snacks/Other: Popsicle. more...

2714 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

losing 3.5 lb a week

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Shaebay's Journal, 12 June 2011

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