Weigh In record (no journal entry) for 13 October 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1093 kcal
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Fat: 33.54g | Prot: 51.07g | Carb: 152.92g.
Lunch: Verduras Salteadas, Tarta de Calabaza. Dinner: Cebollas, Berenjena Cocida, Vacío, Zanahoria, Champiñones, Porotos Negros, Batata. Snacks/Other: Celienergy Alfajor de Nuez. more...
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losing 2.3 lb a week
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gizetlis's weight history
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