Weigh In record (no journal entry) for 12 June 2011
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146.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2011 kcal
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Fat: 104.41g | Prot: 55.31g | Carb: 226.05g.
Breakfast: Strawberries, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Ginger and Sesame Salad Dressing, Mixed Salad Greens, Hibachi Vegetables, Fried Rice, Hibachi Shrimp. Dinner: Roasted Garlic Hummus with Pretzel Crisps, PF Milano. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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