Weigh In record (no journal entry) for 12 October 2022
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140.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1033 kcal
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Fat: 23.60g | Prot: 78.05g | Carb: 128.72g.
Dinner: Bertolli Olive Oil, Jason's Deli Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Trader Joe's Avocado Halves, Parmesan Cheese (Grated) , Swiss Cheese , Newman's Own Sockarooni Pasta Sauce, Schwan's French Baguette Bread, Spaghetti, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 5.3 lb a week
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