Weigh In record (no journal entry) for 13 October 2022
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1575 kcal
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Fat: 45.85g | Prot: 63.14g | Carb: 228.22g.
Breakfast: Egg, Marmite Yeast Extract, Coffee, Great Grains Bakery San Francisco Sourdough Bread, Trader Joe's Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Milk (Nonfat) , Apples , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Asian Pears . Dinner: Trader Joe's Nutritional Yeast , White Rice, Fresh Direct Corn Chowder , Great Value Garbanzo Beans. Snacks/Other: Entenmann's Pop'ems Pumpkin Donut Holes, Coffee, Eggnog (Alcoholic), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2064 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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