Weigh In record (no journal entry) for 13 October 2022
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2502 kcal
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Fat: 73.00g | Prot: 214.94g | Carb: 232.02g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Pizza with Meat, Domino's Pizza Buffalo Chicken Pizza, Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Season's Choice Steamed Baby Brussels Sprouts. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Harvestland Grilled Chicken Breast Strips. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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