Weigh In record (no journal entry) for 13 October 2022
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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815 kcal
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Fat: 27.38g | Prot: 42.00g | Carb: 106.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Two Good Vanilla Greek Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Ghirardelli Dark Chocolate Chips. more...
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gaining 2.8 lb a week
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