Weigh In record (no journal entry) for 13 October 2022
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231.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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960 kcal
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Fat: 84.00g | Prot: 36.00g | Carb: 36.00g.
Breakfast: Bob's Red Mill Almond Flour. more...
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gaining 1.5 lb a week
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