Weigh In record (no journal entry) for 13 October 2022
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197.0 lb
Lost so far: 6.6 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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995 kcal
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Fat: 42.14g | Prot: 51.27g | Carb: 110.27g.
Breakfast: Peanut Butter, Nature's Pride Honey Wheat Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Crystal Farms Shredded Cheddar Cheese, Salmon, Lettuce. Dinner: Carando Genoa Salami. Snacks/Other: Provolone Cheese , Nice! Cashews with Sea Salt, Kellogg's Club Crackers, Apples , Tangerine, Bananas . more...
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losing 1.4 lb a week
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