Weigh In record (no journal entry) for 13 October 2022
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497.6 lb
Lost so far: 9.5 lb.
Still to go: 297.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2162 kcal
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Fat: 158.89g | Prot: 120.31g | Carb: 65.84g.
Breakfast: Orgain Ketogenic Collagen Protein Powder, Great Value String Cheese , StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers. Lunch: Progresso Chicken & Wild Rice Soup, Cooked Spinach. Dinner: Bacon (Cured) , IHOP Fried Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 44.8 lb a week
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C0smic_Creepers's weight history
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