Weigh In record (no journal entry) for 19 October 2014
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1150 kcal
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Fat: 29.41g | Prot: 49.39g | Carb: 185.46g.
Breakfast: Raspberries, Blueberries, Figs, Strawberries, Grapes, Apple. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bread Stuffing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Jacob's Mikado, Lindt Excellence 70% Cocoa Smooth Dark. more...
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steady weight
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