Weigh In record (no journal entry) for 13 October 2022
|
166.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
1611 kcal
|
Fat: 55.72g | Prot: 61.69g | Carb: 231.11g.
Breakfast: Onnit Plant Based Protein, Pears , Friendly Farm Organic Almond Milk. Lunch: RxBar Plant Protein Bar, Fruit Salad. Dinner: Schar Gluten Free Ciabatta Rolls, Earth Grown Vegan Mozzarella Style Shreds, Worthington Loma Linda Italian Bolognese with Konjac Noodles. Snacks/Other: Ghirardelli Dark Chocolate Chips, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Musselman's Natural Unsweetened Apple Sauce, Quaker Instant Oatmeal - Original, Southern Grove Serenity Trail Mix, Bananas . more...
|
|
2095 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|