Weigh In record (no journal entry) for 13 October 2022
|
171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
999 kcal
|
Fat: 16.99g | Prot: 16.99g | Carb: 193.88g.
Lunch: Ja! Kaffee-Weißer, Dolce Gusto Caffe Crema Grande, Aldi Rote Paprika, Strauchtomaten, Gurke (Geschält). Dinner: Knorr Schnitzel Soße, Burgis Sonntagsknödel. Snacks/Other: Dolce Gusto Caffe Crema Grande, Dolce Gusto Espresso , Ja! Kaffee-Weißer. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|