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OK. Better.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1765 kcal
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Fat: 64.25g | Prot: 81.00g | Carb: 209.50g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer, Taco Bell Soft Taco Supreme - Beef . Lunch: StarKist Foods Tuna Creations Honey BBQ, Pure Protein Maple Caramel Protein Bar, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Taco Bell Soft Taco Supreme - Beef . more...
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losing 2.8 lb a week
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