Weigh In record (no journal entry) for 13 October 2022
|
138.7 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
727 kcal
|
Fat: 26.95g | Prot: 75.42g | Carb: 47.90g.
Breakfast: Body&Fit Smart Protein Cookies Pépites Chocolat, Nano Pancake Protéine Chocolat. Lunch: Picard Boulettes de Poulet à la Thaïlandaise, Nouilles Chinoises, Jus Ananas Proteiné Collagene. Dinner: Saint Alby Jambon Fines Tranches à l'italienne . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|