Weigh In record (no journal entry) for 13 October 2022
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1065 kcal
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Fat: 52.65g | Prot: 52.89g | Carb: 108.36g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Alpro Unsweetened Almond Milk, Bananas , Good Hemp Hemp Protein. Lunch: Tesco Seafood Sticks, Tesco Seafood Sticks, Courgette, Vinaigrette Dressing, Tesco Cherry Tomatoes, Celery , Cucumber (with Peel) , Lettuce, Black Olives, Feta Cheese , Bananas . Dinner: Celery , Feta Cheese , Hard-Boiled Egg , Vinaigrette Dressing, Tesco Cherry Tomatoes, Broccoli , Black Olives. more...
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losing 7.2 lb a week
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