Weigh In record (no journal entry) for 19 October 2014
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205.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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977 kcal
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Fat: 41.92g | Prot: 89.96g | Carb: 61.65g.
Breakfast: Hard-Boiled Egg, Coffee, Sugar Free Fiber Powder, Complete Multivitamin. Lunch: Tomatoes, Scallions or Spring Onions, Cheddar Cheese, Grilled Chicken, Baked Potato (Peel Eaten), Greek 100 Yogurt - Raspberry. Dinner: Tavern Ham, American Cheese, EverRoast Oven Roasted Chicken Breast. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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