Weigh In record (no journal entry) for 13 October 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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3010 kcal
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Fat: 66.65g | Prot: 161.25g | Carb: 434.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 9.3 lb a week
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