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Tag 61
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145.3 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1226 kcal
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Fat: 45.02g | Prot: 69.67g | Carb: 137.98g.
Breakfast: Multipower Vegan Protein. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Stiratini Cracker Salz, Conradl Mini Schnecken. more...
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losing 10.8 lb a week
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