kweigold's Journal, 12 June 2011

216.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 53.10g | Prot: 70.81g | Carb: 132.13g.   Breakfast: Coffee. Lunch: Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lite Beef Franks, Spicy Brown Mustard, Tomato Ketchup, Reduced Fat American Cheese Singles. Dinner: Green Peppers, Baby Carrots, V8 Diet Splash Berry Blend, Smoked White Turkey, 50% Reduced Fat Natural Cheddar Cheese. Snacks/Other: Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. more...

4660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Housework - 3 hours, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...