Mdcheeney's Journal, 19 October 2014

247.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1191 kcal

Fat: 70.40g | Prot: 41.54g | Carb: 101.56g.   Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments and Vegetables). Dinner: Long John Silver's Seasoned Green Beans, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. more...

3847 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...