Weigh In record (no journal entry) for 19 October 2014
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269.0 lb
Lost so far: 55.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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691 kcal
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Fat: 25.29g | Prot: 79.07g | Carb: 41.90g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Shake 23 - Frosty Chocolate. Lunch: Pure Protein Shake 23 - Frosty Chocolate, Italian Sausage, Scrambled Egg (Whole, Cooked). Dinner: Turkey Burger, Potatoes (Flesh, with Salt, Boiled). more...
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losing 2.3 lb a week
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sindee67's weight history
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