Weigh In record (no journal entry) for 12 June 2011
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170.9 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1552 kcal
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Fat: 58.88g | Prot: 48.16g | Carb: 145.68g.
Breakfast: Organic Flaxseed Oil, fish oil, milk, TLC Chewy Granola Bars - Trail Mix. Lunch: TLC Chewy Granola Bars - Trail Mix, Lowfat Plain Kefir. Dinner: Fish Oil Omega 3, Organic Flaxseed Oil, diet coke, Sourdough Baguette, Creamy Tomato Soup with Croutons. Snacks/Other: Almonds, Wasabi & Soy Sauce, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2213 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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