Weigh In record (no journal entry) for 12 October 2022
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504.0 lb
Lost so far: 3.1 lb.
Still to go: 304.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1344 kcal
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Fat: 61.55g | Prot: 47.45g | Carb: 156.72g.
Lunch: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Great Value String Cheese . Dinner: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, 2% Fat Milk. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Cheez-It Crackers, Egg Drop Soup, Nabisco Nilla Wafers Mini , Great Value String Cheese , Pickles, Hershey's Special Dark Chocolate Miniatures, Hummus , Nature's Original Sun Dried Apricots. more...
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gaining 16.3 lb a week
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