gwozdz's Journal, 19 October 2014

212.5 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 59.11g | Prot: 101.92g | Carb: 179.38g.   Breakfast: Piernik, Winogrona. Lunch: Toppo Sałatka Warzywna, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). more...

2328 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...