Weigh In record (no journal entry) for 05 September 2022
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293.0 lb
Lost so far: 34.8 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2031 kcal
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Fat: 116.20g | Prot: 86.92g | Carb: 160.78g.
Lunch: Poppamies Roasted Garlic Majoneesi, McDonald's Ranskalaiset (Normaalit), McDonald's Juustohampurilainen, McDonald's Big Mac Hampurilainen. Dinner: Fafa's Caesar Salad, Caesar-Salaattikastike. more...
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gaining 5.1 lb a week
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