JczTampa's Journal, 12 June 2011

243.2 lb Lost so far: 32.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 109.17g | Prot: 155.06g | Carb: 155.10g.   Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat. Dinner: Corn on the Cob, Bush Best, Chicken Wings. Snacks/Other: Iced Coffee. more...

3792 kcal

Activities & Exercise: TNT Bike Training - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...