Weigh In record (no journal entry) for 12 October 2022
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2627 kcal
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Fat: 99.16g | Prot: 182.58g | Carb: 263.22g.
Breakfast: REBEL Peanut Butter Protein Bar, Tortillas de Maíz, Alpura Crema Reducida En Grasa, Lala 100 Proteína Reducida en Grasa, Philadelphia Philadelphia Light , Aguacate, Practi Rico Cecina Extrafina, Huevo. Lunch: Bimbo Pan Artesano, Pulpo, Hellmann's Mayonesa Clásica, Tostadas, Chile Relleno, La Moderna Fusilli, Tilapia (Pez), Prego Salsa Alfredo Estilo Casero, Ensalada César con Romana, Kirkland Signature Camarones, Knorr Caldo de Camarón. Dinner: Coronado Paleta de Cajeta, Lala 100 Proteína Reducida en Grasa, Fiber One Chocolate Fudge Brownies, Holanda Cremissimo Helado de Chocolate en Gramos, Tortillas de Maíz, Tortilla de Maíz, Holland Kroon Queso Gouda, Bistec de Res, Practi Rico Carne al Pastor, Costco Carne al Pastor. more...
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losing 9.3 lb a week
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