Weigh In record (no journal entry) for 12 October 2022
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2448 kcal
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Fat: 112.88g | Prot: 99.00g | Carb: 272.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Panera Bread Potato Chips , Panera Bread Chocolate Chipper Cookie, Panera Bread Chipotle Chicken Avocado Melt. Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry, Dream Dinners Jasmine Rice. Snacks/Other: Ghirardelli Dark Chocolate Chips, Giant Food Bananas (Large). more...
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gaining 1.4 lb a week
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