Weigh In record (no journal entry) for 08 October 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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3750 kcal
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Fat: 151.31g | Prot: 216.97g | Carb: 375.32g.
Breakfast: Holland Bakery Nastar, Mie Ayam, Greenfields Hi-Calcium Low Fat Milk, Regal Marie Biscuits, Oreo Oreo Original, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Lunch: Custard Filled Doughnut with Icing, Chocolate Cake (with Chocolate Frosting) , Frosted Sweet Cinnamon Bun. Dinner: Mushrooms, Beef Meatballs, Vermicelli, Brownie , Wall's Cornetto Boba Brown Sugar Cheese, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). more...
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losing 6.2 lb a week
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