Weigh In record (no journal entry) for 12 October 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2823 kcal
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Fat: 91.42g | Prot: 168.95g | Carb: 324.55g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Santa Lucia Mozzarella Light, Mulino Bianco Pan Carrè. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Smooth, Banana, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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