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I'm not going the scale get in the way of how proud I am of my workout today. I went out there and ran 5k in two sets of 2.5k. I've never been able to run over 1.5k at a time, but today I have reserves of energy I really didn't know existed. God, that Musclespeed is miraculous. I took the full dose 2 tablets) and I was unstoppable. I would have probably run the whole thing in one shot, but the stitch in my side was too painful to bare to I stopped to walk for 200 meters.
Too bad the scale doesn't reflect all of the hard work I've been putting in lately. I've been averaging 1.5 workouts a day for that last 5 days and this morning the scale indicates that my weight has actually gone up instead of down!!! grrr! I know, I know, it's probably a gain in muscle mass and water retention, but it really put a damper on my enthusiasm. It's ok. I musn't focus on the short-term, the long-term accomplishments are far more important, besides, my heart-health is improving by leaps and bounds; this morning's workout is proof.
gotta get back to work, but I hope to have enough fuel left for tonight's workout.
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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gaining 3.5 lb a week
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