Weigh In record (no journal entry) for 12 October 2022
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1685 kcal
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Fat: 77.24g | Prot: 53.12g | Carb: 207.26g.
Breakfast: Friendly Farm Organic Almond Milk , RxBar Plant Protein Bar, Bananas. Lunch: Green String Beans, Grape Tomatoes, Marketside Kale Pecan Cranberry Chopped Salad Kit, Great Value Banana Peppers. Dinner: Ore-Ida Sweet Potato Fries, Ketchup , Schar Gluten Free Ciabatta Rolls, Beyond Meat Beyond Burger. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Fruit Salad, Wegmans Organic Almond Butter, Red Delicious Apples, Southern Grove Serenity Trail Mix. more...
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1948 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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