Weigh In record (no journal entry) for 12 October 2022
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281.5 lb
Lost so far: 46.3 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1462 kcal
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Fat: 62.21g | Prot: 69.14g | Carb: 163.39g.
Lunch: Hellmann's Majoneesi, Kukkakaali, Parsakaali. Dinner: Tomaattipyre, Kotimaista Laktoositon Kuohukerma, Sipulit, Parsakaali, Perunat (Suolaa lisätty, Keitetty), Kanafilee, Porkkanat. Snacks/Other: Café Picnic Kana-BBQ Patonki, Avokado, Oululainen Jälkiuunipala. more...
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losing 10.8 lb a week
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