Weigh In record (no journal entry) for 19 October 2014
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1958 kcal
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Fat: 54.51g | Prot: 224.91g | Carb: 138.26g.
Lunch: Baby Spinach, Morrisons Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Olive Oil, Morrisons Basmati Rice, Sun Warrior Raw Vegan Chocolate Protein, Infinity Foods Organic Gluten Free Oats, Total Greek Yoghurt, Sweet Red Peppers, Courgette, Red Onions, Pork Loin (Tenderloin, Lean Only). more...
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gaining 15.4 lb a week
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desoizal's weight history
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