Weigh In record (no journal entry) for 12 October 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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631 kcal
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Fat: 22.92g | Prot: 35.70g | Carb: 65.64g.
Breakfast: Burger Knäckebrot Urtyp, Kerrygold Extra Gesalzen, Kaffee, Hofmaier Rohschinken Leicht. Lunch: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Rouladen. Dinner: Filinchen Original, Gut & Günstig Gourmet Rohschinken, Arla Kaergarden Ungesalzen. Snacks/Other: Desira Dessert Törtchen Schokolade, Instantkaffee (aus Pulver zubereitet). more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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